> For the complete documentation index, see [llms.txt](https://docs.moasure.com/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.moasure.com/en/moasure-1-and-2-series/settings/account-management/backup-and-restore.md).

# Backup & Restore

Use this to create a backup of your measurements and settings, or restore them if needed.

{% hint style="info" %}
Backup files may contain measurements, settings and account-related information. Store them securely.
{% endhint %}

### Create a Backup

Follow the steps below to create a backup file:

1. Open **Settings** by tapping the cog icon in the bottom-right corner.
2. Tap **Account & Device Management**.
3. Tap **Backup Measurements & Settings**.
4. Tap **Backup** and choose where to save or share the file.

The backup file can be saved, emailed or stored securely for future use.

### Restore from a Backup

To restore your measurements and settings:

1. Locate your backup file on your device or in your email.
2. Open the backup file.
3. The Moasure app will launch and guide you through the restore process.

{% hint style="info" %}
Restoring a backup may replace your current app settings and measurements with the contents of the backup file.
{% endhint %}


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